Getting intimate with your body

This post, getting intimate with your body, is a list of simple things you can do to get active as part of your #TakeTheActivePledge!

  • Walk to a different part of the house during every commercial break;
  • Read standing up;
  • Next time need something small from the store, lace up yo walkin shoes and walk;
  • When I was younger, we used to have a joke: “I know this as well as the back of my hand.” I’m worried, not many of us know what the back of our hands look like anymore. How can we if they are always wrapped around cell phones, smart phones, iPods, iPads, and the like?

    Have you done it? #TakeTheActivePledge, today! Visit our website.

    Have a simple idea to share about getting your fellow beings active? Comment or send them through social media!


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    Adam Goodwin is changing the world by growing the local #TakeTheActivePledge to a global movement. He is currently Marketing Coordinator for Okanagan Elite Athlete. Along with his start-up one3ag, he is changing the lives of individual children, teen, youth, adults, and older adults with the #TakeTheActivePledge movement. Join him today to help save a generation.

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